How to Cook Delicious Kidney beans and flax seeds protein packed brownie

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Kidney beans and flax seeds protein packed brownie. See recipes for Kidney beans and flax seeds protein packed brownie too. High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar] Place the kidney beans in a food processor and blend until smooth. In a large bowl, mix the dairy-free margarine and sugar together until smooth. Stir in the flax eggs, coffee and vanilla bean paste, followed by the kidney beans. Add the flour and cocoa powder to a separate bowl.

Kidney beans and flax seeds protein packed brownie Use a sieve to sift and add. bit by bit, to the kidney bean mix. If you prefer your salad with even more beans, this Middle-Eastern-inspired recipe is a great one to try. It features garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes and a quick, flavorful blender dressing with jalapeno peppers, garlic, olive oil, lemon juice, and apple cider vinegar. You can have Kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you cook it.

Ingredients of Kidney beans and flax seeds protein packed brownie

  1. It's 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
  2. It's 80 gm of Butter.
  3. Prepare 150 gm of Dark chocolate.
  4. Prepare 2 Tbsp of Flax seed.
  5. You need 40 gm of plain grind Oats(Powder).
  6. You need 200 of Jaggry Powder.
  7. Prepare 30 gm of Coco powder.
  8. Prepare 50 ml of milk.
  9. It's as required of Some Chopped dry fruits.
  10. It's 2 tsp of Vanilla essence.

Not only are the brownies packed with protein, they are also only naturally sweetened with dates and contain hazelnuts, which actually makes them taste a bit like nutella. If that isn't a win, I don't know what is. Kidney beans are also one of the healthiest legumes in the world. This Fudgy KIDNEY BEAN Brownies recipe is the BEST!

Kidney beans and flax seeds protein packed brownie step by step

  1. Preheat oven 160 degree for 10 minutes.
  2. Melted butter in a bowl and add room temperature chocolate mix it..
  3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
  4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
  5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
  6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
  7. Lastly add Vanilla essence.mix well cut and fold method..
  8. Grees the cake tin with oil and put the butter paper on it..
  9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
  10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
  11. Baked 180dgree for 20mintues..
  12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
  13. Ready to eat and enjoy..

These brownies are easy to make, moist and made with red beans to make them more healthy!. So stoked healthy high protein muffins and gluten free what a bonus. Hey Janice, glad to hear you enjoyed these. Chop the walnuts and chocolate and mix most of them into the brownie mixture. Pour the mixture into the baking pan and sprinkle the rest of the chocolate and nuts over the top.