How to Make Yummy Kidney beans and flax seeds protein packed brownie

Kidney beans and flax seeds protein packed brownie. In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. These are best Black Bean Brownies! No eggs, flour, or dairy, so they are vegan and naturally You should know that I'm pretty picky about brownies. To me, a good brownie needs to be rich and What is the point of the flax seeds?

That is the one ingredient I don't have on hand, so I'm hoping I. At first glance, they don't sound like they go together. But, in fact, they are amazing together! You can cook Kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you cook it.

Ingredients of Kidney beans and flax seeds protein packed brownie

1. It's 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
2. It's 80 gm of Butter.
3. You need 150 gm of Dark chocolate.
4. You need 2 Tbsp of Flax seed.
5. Prepare 40 gm of plain grind Oats(Powder).
6. Prepare 200 of Jaggry Powder.
7. It's 30 gm of Coco powder.
8. It's 50 ml of milk.
9. You need as required of Some Chopped dry fruits.
10. You need 2 tsp of Vanilla essence.

These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. This Fudgy KIDNEY BEAN Brownies recipe is the BEST! These brownies are easy to make, moist and made with red beans to make them more healthy! They have a thick chocolate frosting on top that everyone will love!

Kidney beans and flax seeds protein packed brownie instructions

1. Preheat oven 160 degree for 10 minutes.
2. Melted butter in a bowl and add room temperature chocolate mix it..
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
7. Lastly add Vanilla essence.mix well cut and fold method..
8. Grees the cake tin with oil and put the butter paper on it..
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
11. Baked 180dgree for 20mintues..
12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
13. Ready to eat and enjoy..

This is a sneaky way to get your kids to eat more vegetables! Here is detailed health and nutrition information on flax seeds. Georgian traditional food Lobio or kidney and haricot beans soup with picked vegetables and red wine. Collage of Seeds Food in Red Kidney Bean, Sago, Sugar or Flax Seed. Aside from the protein we can get from beans, seeds, and nuts, there are now vegan protein powders we can enjoy!